Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
10
Count
Nutrition
345
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease a 9x13 inch baking dish.
  3. In a large bowl, mix together mashed sweet potatoes, 1/2 cup butter, milk, sugar, vanilla extract, and eggs.
  4. Spread sweet potato mixture into the prepared baking dish.
  5. In a small bowl, mix together brown sugar and flour.
  6. Cut in 1/3 cup butter until mixture is crumbly, then stir in pecans.
  7. Sprinkle pecan mixture over the sweet potatoes.
  8. Bake for 25 minutes in the preheated oven, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.53 Kcal (1442 kJ)
Calories from fat 189.63 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 45.88mg 15%
Sodium 19.43mg 1%
Potassium 290.42mg 6%
Total Carbs 37.72g 13%
Sugars 26g 104%
Dietary Fiber 2.44g 10%
Protein 3.84g 8%
Vitamin C 4.6mg 8%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 307.88 Kcal (1289 kJ)
Calories from fat 169.46 Kcal
% Daily Value*
Total Fat 18.83g 32%
Cholesterol 41mg 15%
Sodium 17.36mg 1%
Potassium 259.53mg 6%
Total Carbs 33.71g 13%
Sugars 23.24g 104%
Dietary Fiber 2.18g 10%
Protein 3.43g 8%
Vitamin C 4.1mg 8%
Vitamin A 0.5mg 20%
Iron 1.1mg 7%
Calcium 46.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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