Directions:
- In a large skillet, combine sweet potatoes, apples and onions. Pour 1/2 cup orange juice over all.
- Heat to boiling. Reduce heat to medium, cover and steam 8-10 minutes, until the potatoes are almost tender.
- Remove cover, stir in remaining 1/4 cup orange juice, cinnamon and ham until well mixed.
- Heat through; 5 minutes or until hot. Serve sprinkled with the pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.86 Kcal (1754 kJ) | ||
| Calories from fat | 151.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1103.15mg | 46% | |
| Potassium | 728.93mg | 16% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 26% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 9% | |
| Sodium | 299.65mg | 46% | |
| Potassium | 198mg | 16% | |
| Total Carbs | 11.99g | 15% | |
| Sugars | 4.7g | 69% | |
| Dietary Fiber | 1.7g | 25% | |
| Protein | 6.87g | 51% | |
| Vitamin C | 8.8mg | 54% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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