Directions:
- Combine first 7 ingredients in a bowl, and stir well. Spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray.
- Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over sweet potato mixture. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.66 Kcal (1418 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 223.64mg | 9% | |
| Potassium | 590.53mg | 13% | |
| Total Carbs | 56.77g | 19% | |
| Sugars | 34.67g | 139% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 17% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 117.47mg | 9% | |
| Potassium | 310.19mg | 13% | |
| Total Carbs | 29.82g | 19% | |
| Sugars | 18.21g | 139% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.7mg | 45% | |
| Iron | 1mg | 10% | |
| Calcium | 49.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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