Ingredients:
- 6 x sweet potatoes - pricked all over with a fork and wrapped in foil
- 1 x tbsp brown sugar (15ml)
- 1 x tsp vanilla (5ml)
Directions:
- Prepare barbecue for direct grilling. Preheat grill for low heat. Bake sweet potatoes over indirect heat for 30 minutes or until tender. Remove.
- Allow to cool slightly to handle them and then slip them out of foil onto a baking sheet. Peel them and add them to a bowl along with butter, sugar, milk, eggs, vanilla and cinnamon. Use a hand wand mixer to blend them into a smooth mixture. Butter a casserole dish and pour mixture into dish. Sprinkle top with brown sugar.
- Preheat barbecue for low indirect heat by turning the two side burners on and the middle burner off to achieve a temperature of 325F/162C. Place the casserole dish on the middle burner and close the lid. Bake for 30 minutes.
- Remove from heat and let stand before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 206.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 117.43mg | 39% | |
| Sodium | 32.83mg | 1% | |
| Potassium | 61.4mg | 1% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 395.53 Kcal (1656 kJ) | ||
| Calories from fat | 316.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.11g | 35% | |
|---|---|---|---|
| Cholesterol | 179.33mg | 39% | |
| Sodium | 50.13mg | 1% | |
| Potassium | 93.77mg | 1% | |
| Total Carbs | 17.93g | 4% | |
| Sugars | 16.1g | 42% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.84g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 60.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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