Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 (29 oz) can sweet potatoes or 1 (29 oz) can yams, drained
4 tbsp butter
4 tbsp brown sugar
1/4 tsp salt
2 tsp cinnamon
1 tsp vanilla
mini marshmallows (topping )

Directions:

Pre-heat oven to 350 degrees.
Combine all ingredients in blender and mix well.
Pour into a greased 13 by 9 pan.
Bake uncovered for 15 minutes.
Cover with marshmallows and put back in the oven until marshmallows have browned.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.17 Kcal (264 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	12.21mg	4%
Sodium	61.61mg	3%
Potassium	14.86mg	0%
Total Carbs	5.53g	2%
Sugars	4.38g	18%
Dietary Fiber	0.36g	1%
Protein	0.12g	0%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	445.9 Kcal (1867 kJ)
Calories from fat	292.6 Kcal
		% Daily Value*
Total Fat	32.51g	7%
Cholesterol	86.2mg	4%
Sodium	434.86mg	3%
Potassium	104.86mg	0%
Total Carbs	39.06g	2%
Sugars	30.92g	18%
Dietary Fiber	2.55g	1%
Protein	0.85g	0%
Vitamin C	2.3mg	1%
Vitamin A	0.4mg	2%
Iron	0.8mg	1%
Calcium	73mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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