Directions:
- Mix yams with sugar, eggs, milk, butter, and spices.
- Bake in a greased 9x13 pan at 350 degrees for 20 minutes.
- For topping crush Corn Flakes, melt butter, and combine both with brown sugar.
- Add topping and bake for 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.5 Kcal (2242 kJ) | ||
| Calories from fat | 306.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 151.37mg | 50% | |
| Sodium | 47.01mg | 2% | |
| Potassium | 108.23mg | 2% | |
| Total Carbs | 56.78g | 19% | |
| Sugars | 52.2g | 209% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 385.71 Kcal (1615 kJ) | ||
| Calories from fat | 220.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 52% | |
|---|---|---|---|
| Cholesterol | 109.03mg | 50% | |
| Sodium | 33.86mg | 2% | |
| Potassium | 77.95mg | 2% | |
| Total Carbs | 40.89g | 19% | |
| Sugars | 37.6g | 209% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 53.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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