Directions:
- Boil sweet potato and carrots in a medium pot of cold water for about 20 minutes, until they're tender. Drain and blend in food processor with 2-3 tbsp of water. Puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.44mg | 2% | |
| Potassium | 255.93mg | 5% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.19mg | 2% | |
| Potassium | 327.06mg | 5% | |
| Total Carbs | 14.15g | 4% | |
| Sugars | 4.58g | 14% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 1.42g | 2% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 1mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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