Directions:
- In a large saucepan, cook sweet potatoes and carrots until tender; drain. Cool slightly; place in a blender or food processor. Add orange juice, honey, butter, garlic, salt and cinnamon; cover and process until smooth. Pour into a greased 2-1/2-qt. baking dish. Combine topping ingredients; sprinkle over sweet potato mixture. Cover and bake at 350° for 30 minutes. Uncover, bake 15-20 minutes longer or until heated through. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.1 Kcal (721 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 284.81mg | 12% | |
| Potassium | 450.42mg | 10% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 13% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 4% | |
| Sodium | 186.14mg | 12% | |
| Potassium | 294.39mg | 10% | |
| Total Carbs | 15.08g | 8% | |
| Sugars | 6.52g | 40% | |
| Dietary Fiber | 2.76g | 17% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 8.9mg | 23% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato and Carrot Crisp
Sweet potatoes (about 2 1/2 lb), Carrots (about 2 lb) and 10 more.. -
Southern Sweet Potato Salad
Sweet potatoes, peeled,cut into 1/2 inch cubes and 13 more.. -
Sweet Potato and Carrot Casserole
Sweet potatoes, peeled and diced, Carrots, diced and 9 more.. -
Meat Loaf Cake for Two
Carrot, shredded, Quick-cooking oats, Fat-free milk and 13 more.. -
Honey Glazed Carrots
Carrots, whole or 3 cups carrots, sliced, Water, Honey and 3 more.. -
Portuguese Chicken
Potatoes , such as russets, peeled, and cut into quarters and 13 more.. -
Zippy Potato Soup
Sliced bacon, diced, Onion, chopped and 11 more.. -
Greek Chicken Wings
Lemon juice, Olive oil, Honey, Dried oregano and 10 more.. -
Cheeseburger Soup III
Water, Peeled and cubed potatoes, Carrots, grated and 11 more.. -
Snert (Split Pea Soup)
Dried split peas, Ham hock, Bacon, chopped, Chicken broth and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
