Special Sweet Potatoes Recipe

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Special Sweet Potatoes
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Ingredients:

Directions:

  1. In a saucepan, cook sweet potatoes in boiling salted water for 10 minutes or until tender; drain. Transfer to a greased 1-qt. baking dish. Sprinkle with brown sugar, cinnamon and salt. Drizzle with orange juice and dot with butter. Bake, uncovered, at 450° for 15 minutes. Top with marshmallows. Bake 2 minutes longer or until marshmallows are puffed and golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.6 Kcal (1133 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 228.69mg 10%
Potassium 517.81mg 11%
Total Carbs 40.24g 13%
Sugars 18.05g 72%
Dietary Fiber 4.07g 16%
Protein 3.1g 6%
Vitamin C 18.1mg 30%
Vitamin A 1.4mg 48%
Iron 1.4mg 8%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 144.46 Kcal (605 kJ)
Calories from fat 55.28 Kcal
% Daily Value*
Total Fat 6.14g 18%
Cholesterol 16.3mg 10%
Sodium 122.08mg 10%
Potassium 276.43mg 11%
Total Carbs 21.48g 13%
Sugars 9.64g 72%
Dietary Fiber 2.17g 16%
Protein 1.66g 6%
Vitamin C 9.7mg 30%
Vitamin A 0.8mg 48%
Iron 0.8mg 8%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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