Directions:
- Peel and Boil the sweet potatoes until soft (you can also bake them and scrape out the pulp).
- Add sweet potatoes to bowl and mash.
- Add the rest of the ingredients and mix well.
- Oil two 9x13 pans.
- Split mixture between two 9x13 pans evenly.
- Sprinkle with chopped Pecans.
- You can make a thicker cake if you prefer in two loaf pans but cooking time will be longer.
- Bake at 350 for 15-20 min until the edges are brown.
- The cake will rise as it cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.44 Kcal (1681 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 129.74mg | 43% | |
| Sodium | 157.2mg | 7% | |
| Potassium | 634.14mg | 13% | |
| Total Carbs | 77.54g | 26% | |
| Sugars | 46.23g | 185% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.64 Kcal (664 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 12% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 43% | |
| Sodium | 62.12mg | 7% | |
| Potassium | 250.61mg | 13% | |
| Total Carbs | 30.64g | 26% | |
| Sugars | 18.27g | 185% | |
| Dietary Fiber | 2.12g | 21% | |
| Protein | 3.01g | 15% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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