Directions:
- Mix mashed sweet potatoe with 1/3c buttermilk.Combine bisquick with potato mixture and another 1/3c buttermilk. Mix to form a dough
- Knead 12 times on surface coatedwith baking mix. Roll out to 1/2 ;cut into rounds.
- Bake on an ungreased baking pan for 10 mins in a 450 oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 560.46mg | 23% | |
| Potassium | 93.28mg | 2% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 11% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 437.89mg | 23% | |
| Potassium | 72.88mg | 2% | |
| Total Carbs | 29.11g | 12% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 3.56g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 55.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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