Sweet Potato Balls Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1 (40 oz) can sweet potatoes, drained
1/4 cup butter
salt to taste
3 cups crushed cornflakes cereal
3/4 cup real maple syrup
10 large marshmallows

Directions:

Drain sweet potatoes and put into large mixing bowl. Mash the potatoes with butter or margarine. Salt to taste.
Hand pat mixture into 3 inch diameter balls. Roll in crushed corn flakes and put into 9x12 inch greased baking dish. Pour maple syrup evenly over all balls.
Bake at 325 degrees F (165 degrees C) for 40 minutes. The last fifteen minutes put a marshmallow over each ball.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.2 Kcal (1001 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	17.43mg	6%
Sodium	139.98mg	6%
Potassium	10.28mg	0%
Total Carbs	43.06g	14%
Sugars	22.69g	91%
Dietary Fiber	2.15g	9%
Protein	2.36g	5%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	160.33 Kcal (671 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	10%
Cholesterol	11.68mg	6%
Sodium	93.83mg	6%
Potassium	6.89mg	0%
Total Carbs	28.86g	14%
Sugars	15.21g	91%
Dietary Fiber	1.44g	9%
Protein	1.58g	5%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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