Sweet Potato-Apple Bake Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

cooking spray
6 cups thinly sliced peeled sweet potato (about 2 lb)
3 cups sliced peeled granny smith apple
1/2 tsp salt, divided
3 tbsp maple syrup
2 tbsp margarine, melted

Directions:

Coat a 10-inch square casserole with cooking spray. Arrange 3 cups sweet potato and 1 1/2 cups apple in casserole; sprinkle with 1/4 teaspoon salt. Combine syrup and margarine; stir well. Drizzle half of syrup mixture over potatoes. Repeat procedure with remaining ingredients. Cover with plastic wrap; microwave at HIGH 10 minutes, rotating a half-turn after 5 minutes. Let stand, covered, 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.59 Kcal (790 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	209.56mg	9%
Potassium	493.58mg	11%
Total Carbs	40.16g	13%
Sugars	18.51g	74%
Dietary Fiber	5.18g	21%
Protein	2.27g	5%
Vitamin C	6.7mg	11%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	88.32 Kcal (370 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Sodium	98.14mg	9%
Potassium	231.16mg	11%
Total Carbs	18.81g	13%
Sugars	8.67g	74%
Dietary Fiber	2.42g	21%
Protein	1.06g	5%
Vitamin C	3.1mg	11%
Vitamin A	0.5mg	39%
Iron	0.5mg	6%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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