Sweet Potato Apple Bake Recipe

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Ingredients:

Serving

1 large cooking apple peeled and quartered
2 cups mashed sweet potatoes
2 eggs separated at room temperature
1/2 tsp vanilla extract
vegetable cooking spray
1-1/2 tsp margarine
apple slices
lemon juice

Directions:

Place apple quarters in a saucepan then cover with water and bring to a boil.
Reduce heat and simmer 8 minutes then drain well.
Position knife blade in food processor bowl and add apples.
Top with cover and process until smooth.
Combine apples, sweet potatoes, egg yolks and vanilla then stir well and set aside.
Beat egg whites until peaks are stiff but not dry then fold into sweet potato mixture.
Pour mixture into a 1 quart casserole coated with cooking spray then dot with margarine and bake at 350 for 45 minutes.
Garnish with apple slices dipped in lemon juice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.47 Kcal (730 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	81.84mg	27%
Sodium	126.95mg	5%
Potassium	299.21mg	6%
Total Carbs	29.63g	10%
Sugars	6.44g	26%
Dietary Fiber	2.55g	10%
Protein	5.41g	11%
Vitamin C	6.4mg	11%
Iron	1.7mg	10%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	114.93 Kcal (481 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	6%
Cholesterol	53.91mg	27%
Sodium	83.63mg	5%
Potassium	197.11mg	6%
Total Carbs	19.52g	10%
Sugars	4.24g	26%
Dietary Fiber	1.68g	10%
Protein	3.56g	11%
Vitamin C	4.2mg	11%
Iron	1.1mg	10%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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