Directions:
- Heat dressing in large frying pan on medium heat. Add sweet potatoes and onion; cook 10 minutes, or until tender, stirring occasionally.
- Add apples and pear; cook 3 minutes, stirring frequently.
- Toss with spinach in a large salad bowl. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 275.12mg | 11% | |
| Potassium | 262.65mg | 6% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.82 Kcal (330 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 198.26mg | 11% | |
| Potassium | 189.27mg | 6% | |
| Total Carbs | 18.63g | 9% | |
| Sugars | 6.72g | 37% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 7.2mg | 17% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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