Directions:
- Melt butter. Add potatoes, onion and yellow pepper; put lid on pan.
- Cook slowly till the potatoes start ot go mushy.
- Add stock and bring to the boil.
- Take of the heat, blitz and season.
- Put back on heat and add basil then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.94 Kcal (1754 kJ) | ||
| Calories from fat | 204.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 421.04mg | 18% | |
| Potassium | 965.7mg | 21% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 177.4mg | 296% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.82 Kcal (330 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 35% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 20% | |
| Sodium | 79.22mg | 18% | |
| Potassium | 181.7mg | 21% | |
| Total Carbs | 8.42g | 15% | |
| Sugars | 2.16g | 46% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 2.17g | 23% | |
| Vitamin C | 33.4mg | 296% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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