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Sweet Potato and Red Pepper Pasta Recipe

Sweet Potato and Red Pepper Pasta Recipe

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Ingredients:

Serving

8 oz whole wheat angel hair pasta
2 tbsp extra virgin olive oil, divided
4 garlic cloves, minced
3 cups peeled shredded sweet potatoes (about 1 medium)
1 large red bell pepper, thinly sliced
1 cup diced plum tomato
1/2 cup water or 1/2 cup vegetable broth
2 tbsp chopped fresh parsley (or 2 tsp dried )
1 tbsp chopped fresh tarragon (or 1 tsp dried )
1 tbsp white wine vinegar or 1 tbsp lemon juice
3/4 tsp kosher sea salt
1/2 cup crumbled goat cheese

Directions:

Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
Remove from heat; cover and keep warm.
Drain the pasta, reserving 1/2 cup of the cooking water.
Return the pasta to the pot.
Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.99 Kcal (1398 kJ)
Calories from fat	115.7 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	20.7mg	7%
Sodium	121.62mg	5%
Potassium	359.45mg	8%
Total Carbs	39.66g	13%
Sugars	4.64g	19%
Dietary Fiber	7.39g	30%
Protein	14.22g	28%
Vitamin C	26.1mg	43%
Vitamin A	1.6mg	52%
Iron	27mg	150%
Calcium	225.9mg	23%

Amount Per 100 g
Calories	152.69 Kcal (639 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	20%
Cholesterol	9.46mg	7%
Sodium	55.6mg	5%
Potassium	164.33mg	8%
Total Carbs	18.13g	13%
Sugars	2.12g	19%
Dietary Fiber	3.38g	30%
Protein	6.5g	28%
Vitamin C	11.9mg	43%
Vitamin A	0.7mg	52%
Iron	12.3mg	150%
Calcium	103.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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