Directions:
- Cook the quinoa according to the package directions (or find directions online, if you bought in bulk).
- Peel and chop the sweet potato, and boil until soft. If a fork goes through it easily, it's done.
- Mix everything together and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.3 Kcal (2392 kJ) | ||
| Calories from fat | 183.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Sodium | 29.21mg | 1% | |
| Potassium | 795.93mg | 17% | |
| Total Carbs | 80.45g | 27% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 18.5mg | 103% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 263.07 Kcal (1101 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 31% | |
|---|---|---|---|
| Sodium | 13.45mg | 1% | |
| Potassium | 366.51mg | 17% | |
| Total Carbs | 37.04g | 27% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 4.2g | 37% | |
| Protein | 7.31g | 32% | |
| Vitamin C | 14.7mg | 53% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 8.5mg | 103% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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