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Sweet Potato and Apple Salad Recipe

Sweet Potato and Apple Salad Recipe

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Ingredients:

Serving

5 cups sweet potatoes, peeled & cubed (about 2 lbs)
1/2 cup sweet onion, chopped
1/4 cup brown sugar , packed
1/4 cup orange juice, fresh
2 tbsp canola oil
1 tbsp lemon juice, fresh
1/2 tsp salt
1/2 tsp black pepper
3 cups granny smith apples, cubed (about 1 1/4 lbs)

Directions:

Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2 cubes).
Combine potatoes and onion in a 13x9 baking dish.
Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
Wash and cube the Granny Smith apples (1 cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
Uncover dish and bake an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.22 Kcal (1119 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	282.19mg	12%
Potassium	672.05mg	14%
Total Carbs	55.36g	18%
Sugars	26.28g	105%
Dietary Fiber	6.67g	27%
Protein	3.34g	7%
Vitamin C	14.9mg	25%
Vitamin A	1.5mg	50%
Iron	1.6mg	9%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	7%
Sodium	96.39mg	12%
Potassium	229.55mg	14%
Total Carbs	18.91g	18%
Sugars	8.98g	105%
Dietary Fiber	2.28g	27%
Protein	1.14g	7%
Vitamin C	5.1mg	25%
Vitamin A	0.5mg	50%
Iron	0.6mg	9%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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