Directions:
- Distribute washed fiddleheads in pint jars.
- Mix vinegar, sugar and salt in saucepan; bring to a boil.
- Pour over fiddleheads in jars; place seals and screw on bands fingertip tight.
- Process 10 minutes in boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.05 Kcal (800 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 237.42mg | 10% | |
| Potassium | 735.65mg | 16% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 29.4g | 118% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.76mg | 10% | |
| Potassium | 275.02mg | 16% | |
| Total Carbs | 15.64g | 14% | |
| Sugars | 10.99g | 118% | |
| Protein | 3.54g | 19% | |
| Vitamin C | 19.1mg | 85% | |
| Iron | 0.7mg | 11% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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