Directions:
- Pour milk into cereal, then add peanut butter.
- NOTE** for a more peanutty taste, use less milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.25 Kcal (1998 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 348.25mg | 15% | |
| Potassium | 729.1mg | 16% | |
| Total Carbs | 59.93g | 20% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 21.28g | 43% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.44 Kcal (906 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 32% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 157.94mg | 15% | |
| Potassium | 330.66mg | 16% | |
| Total Carbs | 27.18g | 20% | |
| Sugars | 6.04g | 53% | |
| Dietary Fiber | 4.63g | 41% | |
| Protein | 9.65g | 43% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 7.6mg | 93% | |
| Calcium | 85mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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