Directions:
- Pour milk into cereal, then add peanut butter.
- NOTE** for a more peanutty taste, use less milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.25 Kcal (1998 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 348.25mg | 15% | |
| Potassium | 729.1mg | 16% | |
| Total Carbs | 59.93g | 20% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 21.28g | 43% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.44 Kcal (906 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 32% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 157.94mg | 15% | |
| Potassium | 330.66mg | 16% | |
| Total Carbs | 27.18g | 20% | |
| Sugars | 6.04g | 53% | |
| Dietary Fiber | 4.63g | 41% | |
| Protein | 9.65g | 43% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 7.6mg | 93% | |
| Calcium | 85mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
