Peanut Butter Smoothie Recipe

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Peanut Butter Smoothie
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Ingredients:

  • 1/4 cup milk

Directions:

  1. In a blender container, add all ingredients.
  2. Blend together until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.07 Kcal (2927 kJ)
Calories from fat 378.23 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 105.33mg 35%
Sodium 220.45mg 9%
Potassium 804.78mg 17%
Total Carbs 66.89g 22%
Sugars 55.31g 221%
Dietary Fiber 4.93g 20%
Protein 18.98g 38%
Vitamin C 2.4mg 4%
Iron 0.6mg 4%
Calcium 392mg 39%
Amount Per 100 g
Calories 211.93 Kcal (887 kJ)
Calories from fat 114.67 Kcal
% Daily Value*
Total Fat 12.74g 65%
Cholesterol 31.93mg 35%
Sodium 66.83mg 9%
Potassium 243.98mg 17%
Total Carbs 20.28g 22%
Sugars 16.77g 221%
Dietary Fiber 1.49g 20%
Protein 5.75g 38%
Vitamin C 0.7mg 4%
Iron 0.2mg 4%
Calcium 118.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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