Directions:
- Pour oil into a 5- to 6-quart pan over medium heat. Add mustard seed and cumin seed. When seeds sizzle and pop, in about 30 seconds, add chilies and stir just until chilies begin to brown, about 1 minute.
- Add peas, bell pepper, and coconut. Stir until peas are hot, 6 to 8 minutes.
- Remove pan from heat and stir in bean sprouts. Pour salad mixture into a wide bowl.
- Serve salad warm or cool; just before serving, stir in orange juice and add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1643.45 Kcal (6881 kJ) | ||
| Calories from fat | 480.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.36g | 82% | |
|---|---|---|---|
| Sodium | 1103.58mg | 46% | |
| Potassium | 2777.51mg | 59% | |
| Total Carbs | 218.55g | 73% | |
| Sugars | 118.25g | 473% | |
| Dietary Fiber | 62.55g | 250% | |
| Protein | 81.61g | 163% | |
| Vitamin C | 614.5mg | 1024% | |
| Vitamin A | 6.3mg | 210% | |
| Iron | 140.2mg | 779% | |
| Calcium | 416.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 49.84 Kcal (209 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 82% | |
|---|---|---|---|
| Sodium | 33.47mg | 46% | |
| Potassium | 84.24mg | 59% | |
| Total Carbs | 6.63g | 73% | |
| Sugars | 3.59g | 473% | |
| Dietary Fiber | 1.9g | 250% | |
| Protein | 2.48g | 163% | |
| Vitamin C | 18.6mg | 1024% | |
| Vitamin A | 0.2mg | 210% | |
| Iron | 4.3mg | 779% | |
| Calcium | 12.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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