Sweet Pea and Tuna Salad Recipe

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Ingredients:

Serving

4 cups uncooked shell pasta
1 1/2 cups frozen peas, thawed
1 stalk celery, chopped
1/2 red onion, chopped
1/2 cup fresh flat-leaf parsley, roughly chopped
2 (6 oz) cans tuna, drained
1/3 cup olive oil
1/4 cup red wine vinegar
1 tsp kosher salt
1/2 tsp dijon mustard
1/4 tsp fresh ground black pepper

Directions:

Cook the pasta according to the package directions; drain and rinse under cold running water.
Combine the pasta, peas, celery, onion, parsley, and tuna together in a large bowl.
In a small bowl, whisk together the oil, vinegar, salt, mustard, and pepper.
Pour over the salad and gently toss.
Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.45 Kcal (1857 kJ)
Calories from fat	158.89 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	64.5mg	22%
Sodium	539.61mg	22%
Potassium	219.87mg	5%
Total Carbs	54.78g	18%
Sugars	2.77g	11%
Dietary Fiber	2.71g	11%
Protein	15.21g	30%
Vitamin C	16.5mg	27%
Iron	3.2mg	18%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	27%
Cholesterol	21.58mg	22%
Sodium	180.51mg	22%
Potassium	73.55mg	5%
Total Carbs	18.32g	18%
Sugars	0.93g	11%
Dietary Fiber	0.91g	11%
Protein	5.09g	30%
Vitamin C	5.5mg	27%
Iron	1.1mg	18%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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