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Sweet Onion, White Bean, and Artichoke Dip Recipe

Sweet Onion, White Bean, and Artichoke Dip Recipe

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Sweet Onion, White Bean, and Artichoke Dip

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
2 tsp sugar
4 garlic cloves, sliced
1 (15.5-oz) can great northern beans, rinsed and drained
1 tbsp fresh lemon juice
1 tsp chopped fresh oregano
1/8 tsp ground red pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (14-oz) can artichoke hearts, drained
4 (6-inch) pitas, cut into 8 wedges

Directions:

Heat oil in a nonstick skillet over medium-high heat. Add onion, sugar, and garlic; cook for 5 minutes or until golden brown. Combine onion mixture, beans, and next 6 ingredients (through artichokes) in a food processor; process until smooth. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.28 Kcal (600 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	238.18mg	10%
Potassium	136.51mg	3%
Total Carbs	22.54g	8%
Sugars	1.9g	8%
Dietary Fiber	1.99g	8%
Protein	3.89g	8%
Vitamin C	3.2mg	5%
Iron	1.2mg	6%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	220.25 Kcal (922 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	6%
Sodium	366.14mg	10%
Potassium	209.84mg	3%
Total Carbs	34.65g	8%
Sugars	2.92g	8%
Dietary Fiber	3.06g	8%
Protein	5.99g	8%
Vitamin C	4.9mg	5%
Iron	1.8mg	6%
Calcium	67mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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