Directions:
- In a medium skillet, over medium heat, cook the onion and garlic in the margarine for 2 minutes.
- Add the tuna and pepper; cook and stir for an additional 2 minutes more.
- In a large bowl, toss the hot fettuccine with the tuna sauce and lettuce until well mixed.
- FROM THE BACK OF A BLUE BONNET BOX.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.81 Kcal (1686 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 69.88mg | 23% | |
| Sodium | 134.75mg | 6% | |
| Potassium | 169.34mg | 4% | |
| Total Carbs | 51g | 17% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.24 Kcal (1014 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 22% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 23% | |
| Sodium | 81.04mg | 6% | |
| Potassium | 101.84mg | 4% | |
| Total Carbs | 30.67g | 17% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 11.05g | 37% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 16% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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