Sweet Onion Burgers Recipe

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Sweet Onion Burgers
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Ingredients
11
Count
Nutrition
458
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. For onions, tear a large piece (36x18-inches) of heavy duty foil.
  2. Fold in half to make a double thickness of foil (18x18-inches).
  3. Place onions in the center of the foil.
  4. Combine the melted butter, mustard and honey; drizzle over onions.
  5. Bring up two opposite ends of foil and seal with a double fold.
  6. Then fold the remaining ends to completely enclose the onion mixture.
  7. Leaving space for steam to build.
  8. Place packet on an uncovered grill directly over medium heat for 15 minutes.
  9. Meanwhile, in a medium bowl, combine ground beef, Worcestershire sauce, salt and pepper; mix well.
  10. Shape into 6 patties.
  11. Add patties to grill.
  12. Grill patties and onions for 5 minutes.
  13. Turn patties and grill for 8 to 10 minutes more or until no pink remains and the onions are tender.
  14. To serve: lightly toast hamburger buns or rolls on grill.
  15. Top with desired condiments, then add lettuce leaf, tomato slice, burger, grilled onions and top bun.
  16. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.53 Kcal (1916 kJ)
Calories from fat 95.6 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 80.38mg 27%
Sodium 646.81mg 27%
Potassium 1195.03mg 25%
Total Carbs 50.91g 17%
Sugars 12.68g 51%
Dietary Fiber 4.96g 20%
Protein 34.79g 70%
Vitamin C 20.4mg 34%
Iron 7mg 39%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 76.93 Kcal (322 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 16%
Cholesterol 13.52mg 27%
Sodium 108.76mg 27%
Potassium 200.94mg 25%
Total Carbs 8.56g 17%
Sugars 2.13g 51%
Dietary Fiber 0.83g 20%
Protein 5.85g 70%
Vitamin C 3.4mg 34%
Iron 1.2mg 39%
Calcium 26.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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