Directions:
- Peel the onions and chop them in half, make sure you cut the ends off carefully and then slice them vertically so that each of your halves have a cross section of each end included - basically you don't want the onion to fall apart on you so you need to cut it in half top to tail and try to keep it in once piece!
- Pop the onion halves into a roasting dish into which has already gone 1 tablespoon of olive oil.
- Sprinkle the rest of the oil, the sugars and the vinegar over the top.
- Give the dish a little shake to loosen it up.
- Pop in the over on a medium heat for about 20 mins, but CHECK every 5 minutes to give the tray a little shake and ensure the oinions are NOT burning.
- Remove from the oven, pop straight onto the plate or a serving dish and pour the leftover syrup over the tops before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.35 Kcal (575 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 159.3mg | 3% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 11% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 130.14mg | 3% | |
| Total Carbs | 14.46g | 6% | |
| Sugars | 10.22g | 50% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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