Pumpkin Soup Recipe

Posted by
Rate It!
Pumpkin Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients except cornstarch, cold water, and fresh parsley in a slow cooker, and mix well.
  2. Cover, and cook 5-6 hours on low setting.
  3. During the last hour add cornstarch, mixed with water and stir until soup thickens.
  4. Just before serving, stir in parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.56 Kcal (262 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 1.65mg 1%
Sodium 164.93mg 7%
Potassium 234.82mg 5%
Total Carbs 9.52g 3%
Sugars 4.71g 19%
Dietary Fiber 0.4g 2%
Protein 4.26g 9%
Vitamin C 7.7mg 13%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 22.99 Kcal (96 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.61mg 1%
Sodium 60.61mg 7%
Potassium 86.3mg 5%
Total Carbs 3.5g 3%
Sugars 1.73g 19%
Dietary Fiber 0.15g 2%
Protein 1.56g 9%
Vitamin C 2.8mg 13%
Calcium 66.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top