Sweet 'n Sour Pork Chop Bake Recipe

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Ingredients:

Serving

Directions:

Heat oven to 350 degrees F.
Dredge chops in seasoned flour and shake off excess.
Heat oil in a skillet, and quickly brown the chops on both sides to seal in the juices.
While they are browning, place the sour cream, water, balsamic vinegar and brown sugar in a bowl, mix well, and set aside.
Transfer chops to a casserole dish large enough to hold them in one layer.
Insert 1 clove into each chop.
Give the sour cream mixture a quick stir, then pour it over chops.
Tuck a couple of bay leaves between the chops.
Cover casserole dish with a lid or alfoil, and bake for 1 hour or until tender.
Remove cloves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.02 Kcal (469 kJ)
Calories from fat	65.77 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	10.06mg	3%
Sodium	93.92mg	4%
Potassium	83.49mg	2%
Total Carbs	10.1g	3%
Sugars	4.7g	19%
Dietary Fiber	0.36g	1%
Protein	1.55g	3%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	138.84 Kcal (581 kJ)
Calories from fat	81.51 Kcal
		% Daily Value*
Total Fat	9.06g	11%
Cholesterol	12.47mg	3%
Sodium	116.4mg	4%
Potassium	103.48mg	2%
Total Carbs	12.52g	3%
Sugars	5.82g	19%
Dietary Fiber	0.44g	1%
Protein	1.92g	3%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	72.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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