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Sweet N' Sour Meatball and Bell Pepper Skillet Recipe

Sweet N' Sour Meatball and Bell Pepper Skillet Recipe

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Sweet N' Sour Meatball and Bell Pepper Skillet

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Ingredients:

Serving

1/2 lb lean ground beef (prepared with favorite meatball recipe and shaped into 1-inch balls)
1 large red bell pepper, seeded and chopped (or use 2 medium)
1/4 tsp crushed red pepper flakes (optional or to taste)
2/3 cup apricot jam
2/3 cup catalina dressing
2 -4 tbsp low sodium soy sauce
3/4 tsp ground ginger powder
1 tsp garlic powder (can use more to taste)

Directions:

Set oven to 350 degrees F.
Place the prepared meatballs onto a greased baking sheet.
Bake for about 25 minutes or until completely cooked through; drain any fat.
Place the meatballs in a large skillet, with bell pepper.
In a bowl combine the crushed chili flakes (if using) with water apricot jam, Catalina salad dressing, soy sauce, ginger powder and garlic powder until combined; pour into skillet; bring to a simmer over medium heat.
Cook stirring for about 10 minutes.
Increase heat to medium-high and continue cooking for about 25-30 minutes, stirring occaionally.
Serve with cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.55 Kcal (1568 kJ)
Calories from fat	144.5 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	35.15mg	12%
Sodium	951.09mg	40%
Potassium	302.75mg	6%
Total Carbs	46.92g	16%
Sugars	32.9g	132%
Dietary Fiber	0.57g	2%
Protein	13.18g	26%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	20mg	2%

Amount Per 100 g
Calories	187.07 Kcal (783 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	25%
Cholesterol	17.55mg	12%
Sodium	475.03mg	40%
Potassium	151.21mg	6%
Total Carbs	23.43g	16%
Sugars	16.43g	132%
Dietary Fiber	0.29g	2%
Protein	6.58g	26%
Vitamin C	17.3mg	58%
Vitamin A	0.4mg	25%
Iron	7mg	78%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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