Sweet Lemon and Spice Pork Chops or Ribs Recipe

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Sweet Lemon and Spice Pork Chops or Ribs

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Ingredients:

Serving

4 -6 center cut of even boneless pork chops, are nice too or 1 rack of baby-back pork ribs
1/4 cup honey mustard
1/2 cup tomato ketchup
1 1/2 tbsp lemon & herb seasoning
1 clove finely chopped garlic
1 large sliced onion
black pepper

Directions:

Pre-heat oven to 350 degrees F.
Spread Chops or Full rack of ribs in roasting pan.
Mix honey mustard, ketchup, lemon and herb spice, and dices garlic.
Spread mixture over meat.
Place cut onion over meat and sauce.
Spinkle black pepper over entire dish.
Bake for 30-40 minutes, until tender.
Serve with your choice of vegetables (Vey nice with mashed potatoes and fresh steamed broccoli cover with rich melted cheese sauce) For a little sweeter sauce add granulated sugar to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.78 Kcal (225 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.15mg	0%
Sodium	348.45mg	15%
Potassium	42.65mg	1%
Total Carbs	11.72g	4%
Sugars	7.52g	30%
Dietary Fiber	0.61g	2%
Protein	0.38g	1%
Vitamin C	3mg	5%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	104.65 Kcal (438 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.29mg	0%
Sodium	678.11mg	15%
Potassium	83mg	1%
Total Carbs	22.81g	4%
Sugars	14.63g	30%
Dietary Fiber	1.18g	2%
Protein	0.75g	1%
Vitamin C	5.9mg	5%
Iron	0.1mg	0%
Calcium	18mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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