Directions:
- In a large bowl, combine the dry ingredients, flour through salt.
- In a smaller bowl, combine egg, sour cream, milk and butter; stir wet mixture into dry ingredients just until moistened. Add jalapenos.
- Pour into a greased or parchment lined 8-in. square baking dish. Bake at 400 for 20-25 minutes or until a toothpick inserted in the center comes out clean. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.39 Kcal (1308 kJ) | ||
| Calories from fat | 122.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 351.15mg | 15% | |
| Potassium | 246.88mg | 5% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 257.29 Kcal (1077 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 21% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 20% | |
| Sodium | 289.21mg | 15% | |
| Potassium | 203.33mg | 5% | |
| Total Carbs | 34.57g | 14% | |
| Sugars | 6.17g | 30% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 5.55g | 13% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 82.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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