Directions:
- Preheat oven to 400*.
- Cook bacon in frying pan until crispy; drain on paper towels.
- Pour 2 Tblsp. of bacon grease into 9 inch cast iron skillet or 9 inch square baking pan.
- Crumble bacon into small bowl;add green onions and peppers.
- Combine cornmeal, flour, baking powder, baking soda, and salt into a large bowl.
- Beat egg slightly in medium bowl; add yogurt and whisk until smooth. Whisk in milk and butter.
- Pour liquid mixture into dry ingredients; stir just until moistened.
- Stir in bacon mixture.
- Pour into skillet or baking pan; sprinkle with cheese.
- Bake 20-25 minutes or until toothpick tests clean.
- Cut into wedges or squares; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.93 Kcal (1670 kJ) | ||
| Calories from fat | 203.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 65.21mg | 22% | |
| Sodium | 938.21mg | 39% | |
| Potassium | 421.93mg | 9% | |
| Total Carbs | 39g | 13% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 281.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 259.67 Kcal (1087 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 35% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 22% | |
| Sodium | 610.7mg | 39% | |
| Potassium | 274.64mg | 9% | |
| Total Carbs | 25.38g | 13% | |
| Sugars | 2.1g | 13% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 7.21g | 22% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 183.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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