Directions:
- Cover peas with water and soak for at least 8 hours.
- Drain the peas.
- In medium sauce pan mix ham,mint,sugar,onion and salt and cover with water.Simmer for 5 minutes.
- Add peas and replenish water enough to cover.
- Simmer until peas are tender.(about 45 minutes)
- Add water as needed through the cooking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 760.85mg | 32% | |
| Potassium | 111.43mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 795.32mg | 32% | |
| Potassium | 116.48mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 34% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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