Sweet Green Smoothie (Vita-Mix) |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 8 |
|
This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results. Ingredients:
1/2 cup frozen blueberries |
1/2 banana, frozen |
4 strawberries, frozen |
1/2 cup peach slices, frozen |
1 kiwi, unpeeled |
1/4 cup non-fat vanilla yogurt |
1 kale leaf |
4 baby carrots |
1/2 cup yellow squash |
1 teaspoon ground flax seeds |
1 tablespoon old fashioned oats |
1/2 cup cool water |
4 ice cubes |
Directions:
1. Add ingredients in the order listed.
2. Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
3. Enjoy!
|
|