Pasta Bean Soup Recipe

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Ingredients:

Serving

1 1/2 tsp extra-virgin olive oil
1 lb bulk sausage
2 tsp minced garlic
2 (14.5 oz) cans fire-roasted diced tomatoes
1 (15.5 oz) can navy beans, drained
3 1/2 cups beef stock
3 1/2 cups chicken stock
1 tsp dried basil
1 tsp dried oregano
1 pinch red pepper flakes, or more to taste
1 1/2 cups frozen chopped spinach
1 cup ditalini pasta

Directions:

Heat olive oil in a stock pot over medium-high heat; cook and stir sausage and garlic in the hot oil until sausage is crumbly and evenly browned, about 10 minutes. Drain and discard any excess grease.
Mix tomatoes, navy beans, beef stock, chicken stock, basil, oregano, and red pepper flakes into sausage mixture; bring to a boil. Add spinach and ditalini pasta and simmer until pasta is tender but firm to the bite, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.84 Kcal (837 kJ)
Calories from fat	93.64 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	33.85mg	11%
Sodium	588.88mg	25%
Potassium	409.82mg	9%
Total Carbs	12.18g	4%
Sugars	2.69g	11%
Dietary Fiber	0.99g	4%
Protein	14.35g	29%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	88.7 Kcal (371 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	16%
Cholesterol	15.02mg	11%
Sodium	261.39mg	25%
Potassium	181.91mg	9%
Total Carbs	5.41g	4%
Sugars	1.19g	11%
Dietary Fiber	0.44g	4%
Protein	6.37g	29%
Vitamin C	1mg	4%
Vitamin A	0.1mg	7%
Iron	0.7mg	9%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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