Directions:
- Preheat the oven to 375 degrees.
- In a small bowl, mix marmalade/preserves with apple juice.
- Spray a (n) 9x13 pan with Pam, and coat the bottom of the pan with some of the glaze.
- Place the tenderloin in the pan, and pour the rest of the glaze over the tenderloin.
- Cover the pan loosely with foil, and cut several small slits in the foil to allow the steam to escape.
- Bake for 30 minutes per pound (90 min total for a 3 pound roast), basting every 30 minutes.
- Remove the foil after the last basting, and cook uncovered for the last 30 minutes.
- For well done pork, the thermometer should read 170 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.96 Kcal (1239 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 171.95mg | 57% | |
| Sodium | 165.04mg | 7% | |
| Potassium | 1067.28mg | 23% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 55.55g | 111% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 57% | |
| Sodium | 55.59mg | 7% | |
| Potassium | 359.5mg | 23% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 18.71g | 111% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.9mg | 15% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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