Sweet Georgia Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, sweet, chopped
2 tsp garlic, minced
2 tsp dry mustard
1/2 cup pearl barley
1/4 cup peach jam (or apricot)
16 oz diced tomatoes (1 can, i used v-8 juice 1 time)
1/4 cup soy sauce
1 cup onion soup (1/2 a can blended)
15 1/2 oz chili beans (1 can)
salt and pepper
1 cup water (more or less for consistency)

Directions:

Brown the ground beef with the onion, garlic and mustard. Place in a slow cooker with the rest of the ingredients. Of course, it can also be cooked on top of the stove.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.24 Kcal (1450 kJ)
Calories from fat	74.1 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	59.31mg	20%
Sodium	1440.4mg	60%
Potassium	939.72mg	20%
Total Carbs	42.64g	14%
Sugars	8.16g	33%
Dietary Fiber	8.49g	34%
Protein	26.94g	54%
Vitamin C	11.8mg	20%
Iron	5.8mg	32%
Calcium	101mg	10%

Amount Per 100 g
Calories	86.59 Kcal (363 kJ)
Calories from fat	18.53 Kcal
		% Daily Value*
Total Fat	2.06g	13%
Cholesterol	14.83mg	20%
Sodium	360.22mg	60%
Potassium	235.01mg	20%
Total Carbs	10.66g	14%
Sugars	2.04g	33%
Dietary Fiber	2.12g	34%
Protein	6.74g	54%
Vitamin C	2.9mg	20%
Iron	1.4mg	32%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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