Directions:
- In large mixing bowl combine all ingredients except bread.
- Using a whisk or electric mixer mix until well combined & frothy.
- Spray a large non-stick skillet with cooking spray and heat over medium heat until hot.
- While skillet is heating soak bread in egg mixture (one at a time) for approximately 2-3 minutes on each side.
- Using an egg turner carefully remove bread and place in skillet.
- Cook until golden brown then turn and cook on other side.
- Remove from skillet and top with either syrup or powdered sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.98 Kcal (1348 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 409.64mg | 137% | |
| Sodium | 612.21mg | 26% | |
| Potassium | 257.29mg | 5% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 21.78g | 44% | |
| Iron | 5.4mg | 30% | |
| Calcium | 513mg | 51% | |
| Amount Per 100 g | |||
| Calories | 168.28 Kcal (705 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 20% | |
|---|---|---|---|
| Cholesterol | 214.1mg | 137% | |
| Sodium | 319.97mg | 26% | |
| Potassium | 134.47mg | 5% | |
| Total Carbs | 16.23g | 10% | |
| Sugars | 2.3g | 18% | |
| Dietary Fiber | 3.03g | 23% | |
| Protein | 11.39g | 44% | |
| Iron | 2.8mg | 30% | |
| Calcium | 268.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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