Directions:
- Preheat the oven to 350 degrees F.
- Defrost the chicken breast and slice through the middle length ways and then into 4 pieces.
- Put Ranch Dressing in one small bowl. Put crunched Frosted Flakes and Parmesan cheese in another small bowl, mixed up.
- Dip the chicken in the ranch thoroughly and then coat in the Frosted Flakes/Parmesan mixture.
- Place the coated chicken on a flat cooking pan (making sure to spay the pan down) and cook for 45 minutes.
- Enjoy! We ate it with steamed rice, mixed veggies, and bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.99 Kcal (1595 kJ) | ||
| Calories from fat | 329.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 12% | |
| Sodium | 948.33mg | 40% | |
| Potassium | 73.84mg | 2% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 453.84 Kcal (1900 kJ) | ||
| Calories from fat | 391.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.55g | 56% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 12% | |
| Sodium | 1129.65mg | 40% | |
| Potassium | 87.96mg | 2% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.62g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.52g | 16% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 241.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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