Ingredients:
- 6 cups torn mixed salad greens
- 1 cup hawaiian bread croutons
- 1 env. good seasons italian dressing mix
Directions:
- TOSS greens with pears, cranberries and walnuts in large salad bowl; top with the croutons. Set aside.
- MIX MIRACLE WHIP, dressing mix, vinegar and water.
- DRIZZLE over the salad just before serving.
- Serving Suggestion
- Serve with 3 oz. of your favorite cooked lean fish, meat or poultry to round out the meal.
- How to Make Croutons
- Preheat oven to 350°F. Cut Hawaiian bread loaf into 1-inch-thick slices. Brush both sides of each slice lightly with olive oil; cut into 1-inch cubes. Spread into 15x10x1-inch baking pan. Bake 10 to 12 min. or until lightly browned, stirring occasionally. Cool. Store in airtight container at room temperature until ready to use.
- Substitute
- Substitute 1 bag (10 oz.) torn spinach leaves for the mixed salad greens and/or dried cherries for the cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.55 Kcal (2259 kJ) | ||
| Calories from fat | 242.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 536.97mg | 22% | |
| Potassium | 452.44mg | 10% | |
| Total Carbs | 76.59g | 26% | |
| Sugars | 51.54g | 206% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 5g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 42% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 7% | |
| Sodium | 122.76mg | 22% | |
| Potassium | 103.44mg | 10% | |
| Total Carbs | 17.51g | 26% | |
| Sugars | 11.78g | 206% | |
| Dietary Fiber | 2.7g | 47% | |
| Protein | 1.14g | 10% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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