Sweet Couscous with Nuts and Dried Fruit (Giada De Laurentiis) Recipe

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Sweet Couscous with Nuts and Dried Fruit (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
  2. Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
  3. Transfer the couscous to an airtight container and store in the refrigerator.
  4. Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1515.83 Kcal (6346 kJ)
Calories from fat 325.84 Kcal
% Daily Value*
Total Fat 36.2g 56%
Sodium 36.52mg 2%
Potassium 842.05mg 18%
Total Carbs 255.91g 85%
Sugars 29.85g 119%
Dietary Fiber 19g 76%
Protein 43.24g 86%
Vitamin C 1.8mg 3%
Iron 4.5mg 25%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 293.83 Kcal (1230 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 56%
Sodium 7.08mg 2%
Potassium 163.22mg 18%
Total Carbs 49.61g 85%
Sugars 5.79g 119%
Dietary Fiber 3.68g 76%
Protein 8.38g 86%
Vitamin C 0.3mg 3%
Iron 0.9mg 25%
Calcium 29mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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