Ingredients:
- 1/2- cup prepared masa for tamales ( if not available use masa harina and adjust the milk as directed on the package)
Directions:
- Preheat oven to 250 degrees F.
- Blend 3 cups of corn kernels and the milk in a blender or food processor until smooth
- Whip the butter, masa and sugar together in the food processor until light and fluffy about 2 minutes
- Add all ingredients, including the pureed corn and the remaining 3 cups of whole corn kernels , and mix well
- Pour the mixture into a 9x 13 inch baking pan
- Cover tightly with aluminum foil
- Set the pan in a large roasting p[an
- Pour enough cool water into the roasting pan to reach 3/4 inch up the outside of the 9x 13 pan
- Bake 1 1/2 to 2 hours or until the corn mixture registers 175 degrees on the thermmeter and the corn mixture is set
- Scoop out portions of the pudding and serve hot with your meal.......
- Serves 4 to 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.96 Kcal (1570 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 320.64mg | 13% | |
| Potassium | 586.2mg | 12% | |
| Total Carbs | 71.36g | 24% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 8.99g | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 10% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 4% | |
| Sodium | 141.83mg | 13% | |
| Potassium | 259.3mg | 12% | |
| Total Carbs | 31.56g | 24% | |
| Sugars | 8.73g | 79% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 3.98g | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 43.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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