Directions:
- Preheat oven to 400°.
- Place 1 cup corn in a blender or food processor; process until pureed. Set aside.
- Cook bacon in a large saucepan over medium heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Increase heat to medium-high. Add remaining 2 cups corn, onion, celery, bell pepper, and jalapeño to drippings in pan; sauté 7 minutes. Combine cornmeal and flour; sprinkle over vegetables. Cook 1 minute, stirring frequently. Stir in pureed corn, broth, milk, salt, and black pepper; bring to a boil. Reduce heat; simmer 20 minutes or until very thick, stirring frequently. Spoon into a large bowl; cool 15 minutes, stirring occasionally.
- Place cream of tartar and egg whites in a medium bowl; beat with a mixer at high speed until foamy. Gradually add sugar, beating at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture, crumbled bacon, and cilantro. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
- Place in a 400° oven; immediately reduce oven temperature to 375° (do not remove soufflé from oven). Bake 35 minutes or until puffy and set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.95 Kcal (578 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 2% | |
| Sodium | 256.63mg | 11% | |
| Potassium | 321.32mg | 7% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.11 Kcal (407 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 2% | |
| Sodium | 180.66mg | 11% | |
| Potassium | 226.19mg | 7% | |
| Total Carbs | 13.24g | 6% | |
| Sugars | 3.34g | 19% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 5.5g | 16% | |
| Vitamin C | 8.7mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 26% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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