Directions:
- In a big mixing bowl, sift the cornmeal, flour, sugar, baking soda, and salt.
- Add in the corn kernels; toss to coat.
- In a smaller bowl, add the buttermilk, eggs, and butter; whisk until blended.
- Add the buttermilk mixture to the dry ingredients; stir until just blended (don't overmix).
- Heat a large nonstick skillet or griddle over medium heat.
- Brush a thin film of vegetable oil or spray with cooking spray.
- Pour 1/4 cup batter (for each pancake) onto heated skillet; lower heat to medium-low.
- Cook until the tops of cakes are covered with small bubbles and the bottoms are lightly browned; flip pancake and cook until other side is lightly browned.
- Serve warm with maple syrup or powdered sugar and berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.45 Kcal (1250 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 555.74mg | 23% | |
| Potassium | 276.81mg | 6% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.35g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.1 Kcal (758 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 17% | |
|---|---|---|---|
| Cholesterol | 69.78mg | 38% | |
| Sodium | 337.22mg | 23% | |
| Potassium | 167.97mg | 6% | |
| Total Carbs | 24.33g | 13% | |
| Sugars | 4.97g | 33% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 5.67g | 19% | |
| Iron | 0.7mg | 6% | |
| Calcium | 55.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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