Sweet Chilli Bolognese Recipe

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Ingredients:

Serving

500 g of mince meat ( beef , chicken or pork)
1 (450 g) can of peeled tomatoes
1 garlic clove, crushed
1 red pepper, sliced into small pieces
6 -8 mushrooms, chopped
1 large onion, chopped
1 tsp parsley
1 tsp thyme
150 ml sweet chili sauce
1 tbsp tomato puree

Directions:

Fry the meat in a large pan until brown, draining away excess fat.
Add the red pepper,mushrooms and onion and fry until meat is fully cooked.
Put the tomatoes, puree, garlic, sweet chili sauce, parsley and thyme into a blender and mix well.
Add sauce to the pan with the meat and mix well.
Serve in a lasagne or with spaghetti or pasta shapes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17169.81 Kcal (71887 kJ)
Calories from fat	6891.98 Kcal
		% Daily Value*
Total Fat	765.78g	1178%
Sodium	22912.24mg	955%
Potassium	267.07mg	6%
Total Carbs	2397.66g	799%
Sugars	771.29g	3085%
Dietary Fiber	93.01g	372%
Protein	137.17g	274%
Vitamin C	33.1mg	55%
Iron	90.6mg	504%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	9460.45 Kcal (39609 kJ)
Calories from fat	3797.43 Kcal
		% Daily Value*
Total Fat	421.94g	1178%
Sodium	12624.49mg	955%
Potassium	147.15mg	6%
Total Carbs	1321.1g	799%
Sugars	424.97g	3085%
Dietary Fiber	51.25g	372%
Protein	75.58g	274%
Vitamin C	18.2mg	55%
Iron	49.9mg	504%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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