Ingredients:
- 2 salmon fillets
- 1 yellow pepper, seeded and sliced in thin strips
- 1 red pepper, seeded and sliced in thin strips
- 1 green pepper, seeded and slice in thin strips
Directions:
- Clean salmon, and place them in a shallow dish.
- Combine the ketchup, soy sauce, lime juice and zest, sugar, oil and chili in a small bowl.
- Pour over the salmon and marinate at least 30 minutes and up to 3 hours in the refrigerator.
- Remove the salmon from marinade, reserving marinade.
- Pan-fry or grill the salmon for three minutes each side, beginning with skinless side first.
- Remove salmon and allow to rest.
- At the same time, heat the olive oil in the wok.
- Add the peppers and stir-fry 5 minutes.
- At the end of this time they should be cooked, but not browned.
- Add the udon noodles to the wok, along with the reserved marinade.
- Stir well to combine with the peppers, and heat through, about 2 minutes.
- To serve, place a portion of noodles on each plate topped by a salmon fillet.
- Garnish with three pepper slices, one of each color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.67 Kcal (3712 kJ) | ||
| Calories from fat | 312.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 53% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1130.66mg | 47% | |
| Potassium | 1648.69mg | 35% | |
| Total Carbs | 65.59g | 22% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 77.03g | 154% | |
| Vitamin C | 311.5mg | 519% | |
| Iron | 0.8mg | 5% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.78 Kcal (518 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 53% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 49% | |
| Sodium | 157.84mg | 47% | |
| Potassium | 230.16mg | 35% | |
| Total Carbs | 9.16g | 22% | |
| Sugars | 1.14g | 33% | |
| Dietary Fiber | 1.07g | 31% | |
| Protein | 10.75g | 154% | |
| Vitamin C | 43.5mg | 519% | |
| Iron | 0.1mg | 5% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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