Sweet Butternut Squash Recipe

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Ingredients:

Serving

1 medium butternut squash
1/2 cup brown sugar
6 tbsp butter

Directions:

Cut the squash in half and take out the seeds.
Bake at 350 for 30 minutes with the cut side down.
Turn over and put half of the sugar and half the butter in each squash, bake for 30 more minutes.
Salt and pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.94 Kcal (2286 kJ)
Calories from fat	310.55 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	91.59mg	31%
Sodium	22.89mg	1%
Potassium	329.77mg	7%
Total Carbs	62.3g	21%
Sugars	54.75g	219%
Dietary Fiber	1.4g	6%
Protein	1.13g	2%
Vitamin C	14.7mg	25%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	325.74 Kcal (1364 kJ)
Calories from fat	185.29 Kcal
		% Daily Value*
Total Fat	20.59g	53%
Cholesterol	54.65mg	31%
Sodium	13.66mg	1%
Potassium	196.76mg	7%
Total Carbs	37.17g	21%
Sugars	32.67g	219%
Dietary Fiber	0.84g	6%
Protein	0.67g	2%
Vitamin C	8.8mg	25%
Vitamin A	0.7mg	38%
Iron	0.7mg	7%
Calcium	53.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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