Ingredients:
- caramel coloring (e.g. liquid browning , as required or desired. the commercial brand of this pickle is dark brown in cup)
Directions:
- Combine all the ingredients except the caramel colouring in a large saucepan.
- Bring to the boil and then reduce the heat to a simmer.
- Cook until the swede is cooked through but still firm, about 11/2 to 2 hours.
- Add the caramel colouring until the colour is dark brown.
- Bottle and seal.
- The flavour will improve if the pickle is allowed to age for a few weeks before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 414.38mg | 17% | |
| Potassium | 204.42mg | 4% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.93 Kcal (335 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 436.05mg | 17% | |
| Potassium | 215.11mg | 4% | |
| Total Carbs | 20.28g | 6% | |
| Sugars | 16.52g | 63% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 16.3mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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